Why mental health is essential for your job
- arfbaba73
- Jun 8
- 2 min read
A Retiree Tells His Story
"Ah, the good old days when I was still on duty. One might think it was an exciting life, but let's put the sarcastic chatter aside.
It was a constant struggle, a survival game, and I didn't even realize how much I lost myself in it. If only I had known how important mental health is! But hey, I was strong, right? Strong like a tree standing in the storm until it eventually topples.
Mental health is not a luxury but a fundamental necessity—especially for people like us who are confronted with the worst sides of life every day. If I had spent even a fraction of the time I spent suppressing my own problems on caring for my mind, I might not be so lost today.
I can tell you, your mind is your most important tool in the job. But I was so busy keeping up the facade that I didn't realize how my mind slowly became a shadow of itself. Clear thinking? Making quick decisions? Staying calm in critical moments?
Yes, that's a challenge when your mind is like an overflowing garbage can. Stress and anxiety impaired my judgment so much that sometimes I didn't even know where I was. And that put not only me but others in danger.
Burnout? Ah, that was just a word I heard in training. I thought I was invincible. But now I know it is a serious syndrome. If only I had taken the time to relax, I might not have slipped into this emotional exhaustion. But hey, who needs a work-life balance when you can be a hero, right? Spoiler alert: that's a misconception.
I could have helped so many colleagues if I had just been open about my own struggles. Instead, I maintained the pressure to be strong and hide weaknesses. I could have created a culture of trust and support, but I was too busy to realize how important it is. Now I sit here in retirement, regretting not being the person I could have been.
What I Advise You
Speak openly about your feelings, whether with friends, family, or professional counselors. Believe me, sharing can be liberating and help you gain new perspectives.
Seek support when you need it. Don't hesitate to seek professional help. Seeking support is a sign of strength, not weakness. I wish I had recognized that earlier.
Take conscious time for relaxation and reflection. Practices like meditation or just walking in nature can help calm the mind. Schedule regular breaks—I should have done that too, but I was too busy being a 'hero'.
If only I could turn back time! But now all I have left is the memory and the hope that others will learn from my mistakes. Remember: your mental health is not just important—it is crucial. Don't let yourself one day sit here and regret not doing what you should have done.
Your mental health is the key to a successful and long professional life. Reach out for practical tips and tools to help you stay mentally strong."
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