You are taking care of Everyone.
Who is taking care of You?

Coaching for First Responders, Veterans, and high-stress professionals who need more than just rest — they need recovery.

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​💬 Who I Help

I work with people who serve others — often at the cost of their own well-being. Veterans, First Responders, and those in high-stress roles face unique challenges: chronic exhaustion, disrupted sleep, emotional overload, and invisible trauma. My coaching is designed to meet you where you are, with tools that actually work.

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🧠 How Coaching Works

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This isn’t about quick fixes. I combine sleep science, nutrition strategies, and trauma-informed recovery techniques to help you rebuild resilience from the inside out. You’ll learn how to regulate stress, restore energy, and create sustainable habits — all tailored to your lifestyle and nervous system.

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🔗 Why Resilience Matters

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Resilience isn’t just about bouncing back. It’s about building a foundation that holds — even when life gets heavy. Especially for those who carry the weight of others, resilience is essential. My programs are designed to help you reconnect with your body, your boundaries, and your strength.