As a first responder, you are often under immense pressure that can be both physically and mentally taxing.   Your job requires you to...

As a former police officer who has spent many years in service, I want to share some important thoughts on mental health with you, my...

In recent years, this technique has increasingly established itself in various fields of psychology and alternative healing methods. EFT...

These negative impacts on cognitive function are particularly concerning because they impair a person's ability to make rational...

An unbalanced diet can not only affect your physical health, but also have a direct impact on your mental performance. A number of...

Hey, have you ever stopped to think about what it’s like for first responders during the holidays? While most people are home with their...

Breathing is an automatic function of our body, yet the way we breathe can significantly influence our nervous system, impacting both our...