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Emotional Freedom Techniques (EFT), also known as "Tapping," represent an innovative and effective method to both reduce stress and identify and dissolve emotional blockages
In recent years, this technique has increasingly established itself in various fields of psychology and alternative healing methods. EFT...
arfbaba73
Apr 202 min read
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Lack of sleep can lead to poor decisions, increased risk-taking, and even memory loss.Â
These negative impacts on cognitive function are particularly concerning because they impair a person's ability to make rational...
arfbaba73
Apr 132 min read
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The Best Snacks for Long Shifts and Night Shifts
Why Choosing the Right Snacks Matters For many first responders, long and night shifts are part of the job. While your body works...
arfbaba73
Feb 92 min read
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