As a police officer with almost 30 years of shift work experience, I know how challenging and stressful our assignments can be. After a...

In my life as a police officer, I experienced countless stressful situations that pushed me to my physical and emotional limits. Often, I...

In the stressful daily life of first responders, especially in the police force, it can easily happen that your own needs take a backseat...

Breathing is an automatic function of our body, yet the way we breathe can significantly influence our nervous system, impacting both our...