You show up for others. This is for you.
The Resiliency First Aid Kit Workshop gives you practical, science-based tools to use in high-stress moments and everyday life. It’s built for people who operate in chaos – First Responders, Veterans, and anyone trained to "push through."

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What to Expect:

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🔹 6 live sessions over 6 weeks
🔹 Start Date:20th January 2026 at 6 pm ct
🔹 Location: Online via Zoom
🔹 Camera needed, this workshop is a safe space
🔹 Cost: 20 Dollars (Pay it forward fee)

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Topics include:

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✔️ Real-time stress regulation tools
✔️ Sleep strategies for hyper-alert systems
✔️ Emotional self-support (anger, guilt, overwhelm)
✔️ Nervous system & nutrition hacks
✔️ Body-based tools for recovery and regulation
✔️ Simple techniques that work – at home or in the field

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Who it’s for:

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This workshop is for you if you:

• Are a First Responder, Veteran, or service member (past or present)

• Struggle with chronic stress, fatigue, or poor sleep

• Don’t want therapy right now – but need real tools

• Often put yourself last and know that something has to change

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Hosted by:

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🎖️ The Transitioning Warrior Foundation
 

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Made possible by our partners:

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• The Transitioning Warrior Foundation

• International Police Association USA

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Please note:

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This workshop is NOT therapy and does NOT replace professional medical treatment.
But it offers real, immediate tools to support you – exactly where you are.

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👉 Register now:

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